ORGANIC ROASTED PUMPKIN SEEDS vs SUNNY DAY MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ORGANIC ROASTED PUMPKIN SEEDS: 4
vs
SUNNY DAY MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED PUMPKIN SEEDS | SUNNY DAY MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 304 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 16.1 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED PUMPKIN SEEDS | SUNNY DAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |