ORGANIC ROASTED PUMPKIN SEEDS vs 479
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ROASTED PUMPKIN SEEDS: 4
vs
479: 4
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED PUMPKIN SEEDS | 479 | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED PUMPKIN SEEDS | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED PUMPKIN SEEDS | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.6 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |