ORGANIC ROASTED PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
ORGANIC ROASTED PUMPKIN SEEDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |