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ORGANIC RED LENTILS

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
362 Calories
25.5g Protein
59.6g Carbs
0g Fat
29.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.6g 22%
Dietary Fiber 29.8g 106%
Total Sugars 2.1g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 7.7mg 43%
Potassium 957mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 30%
Carbs 59.6g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 7.7 MG 43%
Potassium, K 957 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC PEARLED BARLEY 341 9.1g 77.3g 1.1g ORGANIC GLUTEN FREE AMARANTH 383 14.9g 66.0g 6.4g ORGANIC GREEN LENTILS 341 25g 63.6g 0g ORGANIC GLUTEN FREE WHOLE MILLET 386 11.4g 72.7g 4.6g IBERIA RED KIDNEY BEANS, 16 OZ 219 28.1g 68.8g 0g IBERIA GREEN SPLIT PEAS, 16 OZ 177 12.9g 43.6g 0g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (29.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORGANIC RED LENTILS

ORGANIC RED LENTILS is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.5g of protein, 59.6g of carbohydrates, and 0g of fat. It also contributes 29.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC RED LENTILS

Dietary Information

ORGANIC RED LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RED LENTILS include Thiamin (83% DV) , Iron, Fe (43% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ORGANIC RED LENTILS gets 28% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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