ORGANIC RED LENTILS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTILS wins in 8 out of 13 nutrient categories
ORGANIC RED LENTILS: 8
vs
ROASTED GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 25.5 g | 7.4 g | |
| Carbs | 59.6 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 29.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 74 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Potassium, K | 957 MG | 556 MG | |
| Sodium, Na | 0 MG | 1,815 MG |