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Jo-Lee Food Products, ORGANIC RAW SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC RAW SUNFLOWER SEEDS
Organic Raw Sunflower Seeds from Jo-Lee Food Products are made from a single ingredient, organic sunflower seeds, delivering 580 calories, 20g protein, 52g fat, and 8g of fiber per 50g serving. The single-ingredient, raw format preserves the seeds natural nutritional profile, making them a high-protein, high-fiber nut-free snack.
Ingredients
ORGANIC SUNFLOWER SEEDS.
Dietary Information
ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, ORGANIC RAW SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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