ORGANIC RAW SUNFLOWER SEEDS vs GRILLED CORN ON THE COB POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 6
vs
GRILLED CORN ON THE COB POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 52 g | 25 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | GRILLED CORN ON THE COB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,000 MG |