Know what is on your plate.
Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 8.7 MG | 48% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
About ORGANIC RAW SHELLED PUMPKIN SEEDS
ORGANIC RAW SHELLED PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS.
Dietary Information
ORGANIC RAW SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW SHELLED PUMPKIN SEEDS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEEDS gets 19% of its calories from protein, 12% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS
See how Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS vs Topco Associates, HONEY DRY ROASTED PEANUTS, HONEY ROASTED
- Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS vs Topco Associates, LIGHTLY SALTED PARTY PEANUTS, LIGHTLY SALTED
- Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS vs Topco Associates, LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED
- Market Basket, ORGANIC RAW SHELLED PUMPKIN SEEDS vs Topco Associates, SPANISH PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.