ORGANIC RAW SHELLED PUMPKIN SEEDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEEDS: 5
vs
LIGHTLY SALTED PARTY PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |