ORGANIC RAW SHELLED PUMPKIN SEEDS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEEDS: 8
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 1
(1 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 800 MG | 607 MG | |
| Sodium, Na | 0 MG | 196 MG |