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Hello Delicious, ORGANIC RAW SHELLED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About ORGANIC RAW SHELLED PUMPKIN SEEDS
ORGANIC RAW SHELLED PUMPKIN SEEDS is a high-calorie food with 559 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 11.8g of carbohydrates, and 47.1g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW SHELLED PUMPKIN SEEDS
Dietary Information
ORGANIC RAW SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 559 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEEDS gets 21% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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