ORGANIC RAW SHELLED PUMPKIN SEEDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 8 out of 15 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEEDS: 5
vs
LIGHTLY SALTED PARTY PEANUTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 607 cal | |
| Protein | 29.4 g | 28.6 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 47.1 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEEDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 9 MG | 161 MG |