ORGANIC RAW SHELLED PUMPKIN SEEDS vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEEDS: 5
vs
ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEEDS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 559 cal | 526 cal | |
| Protein | 29.4 g | 5.3 g | |
| Carbs | 11.8 g | 52.6 g | |
| Fat | 47.1 g | 36.8 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEEDS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEEDS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 5.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 9 MG | 0 MG |