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ORGANIC RAW HAZELNUTS

Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded
633 Calories
13.3g Protein
0g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 18%
Carbs 0g 0%
Fat 60g 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
SEA SALT DRY ROASTED ALMONDS, SEA SALT DRY ROASTED 607 21.4g 17.9g 53.6g SEA SALT ROASTED ALMONDS, SEA SALT ROASTED 607 21.4g 17.9g 53.6g SEA SALT DRY ROASTED SEASONED PECANS, SEA SALT DRY ROASTED SEASONED 710 9.7g 16.1g 71.0g SALTED ROASTED SOY NUTS, SALTED ROASTED 406 40.6g 28.1g 25g CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES, CASHEWS, M&M'S CHOCOLATE CANDIES & PEANUTS, CARAMEL CASHEW 500 10g 52.5g 30g CASHEW, CRANBERRY & ALMOND TRAIL MIX, CASHEW, CRANBERRY & ALMOND 483 13.8g 48.3g 31.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC RAW HAZELNUTS

ORGANIC RAW HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 0g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC HAZELNUTS (NOT ROASTED).

Dietary Information

ORGANIC RAW HAZELNUTS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW HAZELNUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC RAW HAZELNUTS gets 8% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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