BERRY ADVENTURE SUPERFOOD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 229 MG | 55% | |
| Potassium, K | 1,079 MG | 23% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.3 MG | 143% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
- Good source of Zinc, Zn (34% DV).
About BERRY ADVENTURE SUPERFOOD MIX
BERRY ADVENTURE SUPERFOOD MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC GOJI BERRIES, ORGANIC GOLDEN BERRIES, RAW ORGANIC CASHEWS.
Dietary Information
BERRY ADVENTURE SUPERFOOD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY ADVENTURE SUPERFOOD MIX include Copper, Cu (143% DV) , Thiamin (83% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BERRY ADVENTURE SUPERFOOD MIX gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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