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Sunfood, BERRY ADVENTURE SUPERFOOD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 229 MG | 55% | |
| Potassium, K | 1,079 MG | 23% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.3 MG | 143% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
- Good source of Zinc, Zn (34% DV).
About BERRY ADVENTURE SUPERFOOD MIX
Sunfood Berry Adventure Superfood Mix keeps it to three ingredients: organic goji berries, organic golden berries, and raw organic cashews. The cashews bring the majority of the fat, which is high, along with meaningful protein. Goji and golden berries contribute natural sugars and a moderate fiber contribution. The carb-to-fat ratio makes this more calorie-dense than a light trail nibble. The berries have a strong antioxidant reputation; the cashews make the mix satisfying but easy to overconsume in a single sitting.
Ingredients
ORGANIC GOJI BERRIES, ORGANIC GOLDEN BERRIES, RAW ORGANIC CASHEWS.
Dietary Information
BERRY ADVENTURE SUPERFOOD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY ADVENTURE SUPERFOOD MIX include Copper, Cu (143% DV) , Thiamin (83% DV) , Magnesium, Mg (55% DV) , Zinc, Zn (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BERRY ADVENTURE SUPERFOOD MIX gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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