BERRY ADVENTURE SUPERFOOD MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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BERRY ADVENTURE SUPERFOOD MIX wins in 13 out of 17 nutrient categories
BERRY ADVENTURE SUPERFOOD MIX: 13
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | BERRY ADVENTURE SUPERFOOD MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ADVENTURE SUPERFOOD MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY ADVENTURE SUPERFOOD MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Potassium, K | 1,079 MG | 440 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 89 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |