ORGANIC RAW HAZELNUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC RAW HAZELNUTS wins in 6 out of 11 nutrient categories
ORGANIC RAW HAZELNUTS: 6
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW HAZELNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 425 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 60 g | 17.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW HAZELNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | ORGANIC RAW HAZELNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |