ORGANIC RAW HAZELNUTS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
ORGANIC RAW HAZELNUTS: 4
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW HAZELNUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 0 g | 31.3 g | |
| Fat | 60 g | 46.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW HAZELNUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW HAZELNUTS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |