Western Family, ORGANIC RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC RAISINS
Natural Directions Organic Raisins provide 325 calories per 100g, with 77.5g carbs, 2.5g protein, 5g fiber, and no fat. The single ingredient is organic raisins with no added oil or preservatives. They work as a natural sweetener in trail mixes, oatmeal, baked goods, and salads. Their fiber content and natural sugars make them a compact energy snack.
Ingredients
ORGANIC RAISINS.
Dietary Information
ORGANIC RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, ORGANIC RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Western Family, ORGANIC RAISINS
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