ORGANIC RAISINS vs GOLDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC RAISINS: 5
vs
GOLDEN: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | GOLDEN | Winner |
|---|---|---|---|
| Calories | 325 cal | 306 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 77.5 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 775 MG | 880 MG | |
| Sodium, Na | 25 MG | 2 MG |