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Know what is on your plate.

International Golden, SAHARA GOLD, NATURAL DATES MEDJOOL

Wholesome Snacks International Golden Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 35 MG 8%
Potassium, K 435 MG 9%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About SAHARA GOLD, NATURAL DATES MEDJOOL

Single-ingredient Medjool dates from Sahara Gold. One 46g serving delivers 304 calories, 2.17g protein, 78.26g carbs, and 6.5g fiber. Naturally sweet and high in carbohydrates, these dates are commonly used as a whole-food energy source, a base for no-bake snack bars, or a natural sweetener in smoothies.

Ingredients

MEDJOOL DATES.

Dietary Information

SAHARA GOLD, NATURAL DATES MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, SAHARA GOLD, NATURAL DATES MEDJOOL gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Golden, SAHARA GOLD, NATURAL DATES MEDJOOL

See how International Golden, SAHARA GOLD, NATURAL DATES MEDJOOL compares to other foods in terms of nutrition:

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