SAHARA GOLD vs STRAWBERRY APPLE SAUCE
Nutrition comparison per 100 g serving
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SAHARA GOLD wins in 8 out of 12 nutrient categories
SAHARA GOLD: 8
vs
STRAWBERRY APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | SAHARA GOLD | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 80 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 78.3 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHARA GOLD | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SAHARA GOLD | STRAWBERRY APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |