ORGANIC RAISINS vs RIVERTRAIL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISINS wins in 5 out of 11 nutrient categories
ORGANIC RAISINS: 5
vs
RIVERTRAIL: 2
(4 ties)
Overview
| Nutrient | ORGANIC RAISINS | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC RAISINS | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 500 MG |