Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
About ORGANIC QUINOA WITH KALE AND BROWN RICE
ORGANIC QUINOA WITH KALE AND BROWN RICE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 20.4g of carbohydrates, and 4.2g of fat. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 134 calories per 100 grams, ORGANIC QUINOA WITH KALE AND BROWN RICE gets 11% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE
See how Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE compares to other foods in terms of nutrition:
- Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE vs Meijer — BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
- Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE vs Wal-Mart — CHICKEN BREAST MEAT, BACON ADDED, CRISP VEGETABLES & COOKED EGGS IN A DELICIOUS GOURMET SAUCE FRIED RICE, CHICKEN
- Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE vs Target — 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA, ROMANO & PARMESAN CHEESES, 3 CHEESE
- Glencourt — ORGANIC QUINOA WITH KALE AND BROWN RICE vs Target — 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.