Bob's Red Mill Natural — ORGANIC QUICK COOKING STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About ORGANIC QUICK COOKING STEEL CUT OATS
Bob's Red Mill Organic Quick Cooking Steel Cut Oats are made from organic whole grain oats cut into smaller pieces for faster cooking than traditional steel cut oats. Per 100g they provide 389 calories, 11.11g protein, 69.44g carbs, 6.94g fat, and 11.1g fiber. They cook in about 7 minutes and retain the chewier texture characteristic of steel cut oats, along with their higher fiber content compared to rolled oats. A satisfying, hearty breakfast option.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ORGANIC QUICK COOKING STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, ORGANIC QUICK COOKING STEEL CUT OATS gets 11% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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