ORGANIC QUICK COOKING STEEL CUT OATS vs PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL wins in 12 out of 17 nutrient categories
ORGANIC QUICK COOKING STEEL CUT OATS: 3
vs
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING STEEL CUT OATS | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 69.4 g | 78.1 g | |
| Fat | 6.9 g | 4.7 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING STEEL CUT OATS | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING STEEL CUT OATS | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 312 MG | |
| Iron, Fe | 3 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |