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Nubeleaf — ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN

Canned Vegetables Nubeleaf, Inc. Branded
343 Calories
6.7g Protein
80g Carbs
0g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 23.3g 83%
Total Sugars 16.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 5.4 MG 30%
Sodium, Na 23 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates — SLICED WHITE POTATOES 42 0.6g 9.1g 0g Topco Associates — DICED BEETS 33 0.8g 7.5g 0g Hy-Vee — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Hy-Vee — WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Del Monte — SWEET PEAS 64 3.2g 12.8g 0g Kingston Marketing — MIXED VAGATABLES 36 0.8g 7.2g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (30% DV).

About ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN

ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

100% ORGANIC PUMPKIN

Dietary Information

ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN include Iron, Fe (30% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nubeleaf — ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN

See how Nubeleaf — ORGANIC PUMPKIN WHOLE FOOD POWDER, PUMPKIN compares to other foods in terms of nutrition:

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