ORGANIC PUMPKIN WHOLE FOOD POWDER vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN WHOLE FOOD POWDER: 4
vs
SLICED WHITE POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN WHOLE FOOD POWDER | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 42 cal | |
| Protein | 6.7 g | 0.6 g | |
| Carbs | 80 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN WHOLE FOOD POWDER | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC PUMPKIN WHOLE FOOD POWDER | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 5.4 MG | 0.2 MG | |
| Sodium, Na | 23 MG | 170 MG |