ORGANIC PUMPKIN WHOLE FOOD POWDER vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN WHOLE FOOD POWDER wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN WHOLE FOOD POWDER: 5
vs
WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN WHOLE FOOD POWDER | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 343 cal | 64 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 80 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 23.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN WHOLE FOOD POWDER | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC PUMPKIN WHOLE FOOD POWDER | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 240 MG |