ORGANIC PUMPKIN WHOLE FOOD POWDER vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN WHOLE FOOD POWDER: 4
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN WHOLE FOOD POWDER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 17 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 80 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN WHOLE FOOD POWDER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC PUMPKIN WHOLE FOOD POWDER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 25 MG | |
| Iron, Fe | 5.4 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 242 MG |