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Reese Orchards, ORGANIC PUMPKIN KERNEL RAW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC PUMPKIN KERNEL RAW
ORGANIC PUMPKIN KERNEL RAW is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 53.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS.
Dietary Information
ORGANIC PUMPKIN KERNEL RAW is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN KERNEL RAW include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ORGANIC PUMPKIN KERNEL RAW gets 17% of its calories from protein, 8% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Reese Orchards, ORGANIC PUMPKIN KERNEL RAW
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