ORGANIC PUMPKIN KERNEL RAW vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN KERNEL RAW: 3
vs
NOURISH SNACKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN KERNEL RAW | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 528 cal | |
| Protein | 26.7 g | 5.6 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 53.3 g | 30.6 g | |
| Fiber | 3.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN KERNEL RAW | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN KERNEL RAW | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 5 MG | |
| Sodium, Na | 17 MG | 375 MG |