ORGANIC PUMPKIN KERNEL RAW vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN KERNEL RAW: 3
vs
NOURISH SNACKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN KERNEL RAW | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 528 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 13.3 g | 47.2 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN KERNEL RAW | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN KERNEL RAW | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 9 MG | 3 MG | |
| Sodium, Na | 17 MG | 250 MG |