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ORGANIC PRODUCE WHOLE LEAF GREEN KALE

Pre-Packaged Fruit & Vegetables Spinaca Farms, Inc. Branded
50 Calories
3.6g Protein
10.7g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 25%
Carbs 10.7g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.9 MG 11%
Sodium, Na 43 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
QUARTERED MARINATED ARTICHOKE HEARTS 89 1.8g 7.1g 7.1g SIGNATURE FORDHOOK LIMA BEANS 114 6.8g 20.5g 0.6g PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS, 10 OZ 41 2.4g 5.9g 0g SIGNATURE RICED CAULIFLOWER 25 1.2g 4.9g 0g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g JACK RABBIT PINTO BEANS, 16 OZ 229 20g 60g 2.9g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).

About ORGANIC PRODUCE WHOLE LEAF GREEN KALE

ORGANIC PRODUCE WHOLE LEAF GREEN KALE is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CERTIFIED ORGANIC GREEN KALE

Dietary Information

ORGANIC PRODUCE WHOLE LEAF GREEN KALE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PRODUCE WHOLE LEAF GREEN KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC PRODUCE WHOLE LEAF GREEN KALE gets 29% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC PRODUCE WHOLE LEAF GREEN KALE

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