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Spinaca Farms, ORGANIC PRODUCE WHOLE LEAF GREEN KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Made from certified organic green kale, ORGANIC PRODUCE WHOLE LEAF GREEN KALE delivers 50 calories, 3.57g protein, 10.71g carbs, 7.1g fiber per 112.00g serving. This makes it a good source of fiber within the Pre-Packaged Fruit & Vegetables category.
Ingredients
CERTIFIED ORGANIC GREEN KALE
Dietary Information
ORGANIC PRODUCE WHOLE LEAF GREEN KALE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PRODUCE WHOLE LEAF GREEN KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, ORGANIC PRODUCE WHOLE LEAF GREEN KALE gets 29% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spinaca Farms, ORGANIC PRODUCE WHOLE LEAF GREEN KALE
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