ORGANIC PRODUCE WHOLE LEAF GREEN KALE vs MIXED MELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 6 out of 10 nutrient categories
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 6
vs
MIXED MELON SPEARS: 2
(2 ties)
Overview
| Nutrient | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 10.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 21.1 MG |
Minerals
| Mineral | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | MIXED MELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 43 MG | 11 MG |