Garden of Light — ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL, WALNUT; BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL, WALNUT; BANANA
ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL, WALNUT; BANANA is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 66.7g of carbohydrates, and 11.1g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC FLAX MEAL, ORGANIC DRIED BANANAS, NATURAL FLAVORS, ORGANIC QUINOA, ORGANIC MOLASSES, ORGANIC CARDAMOM, ORGANIC CLOVES, ORGANIC CINNAMON, ORGANIC INULIN, BACILLUS COAGULANS
Dietary Information
ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL, WALNUT; BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL, WALNUT; BANANA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, ORGANIC PROBIOTIC WALNUT BANANA CUP OATMEAL, WALNUT; BANANA gets 13% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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