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Know what is on your plate.

Lifeway, ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY

Cheese Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
11.3g Protein
8.5g Carbs
1.8g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 52%
Carbs 8.5g 39%
Fat 1.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 92mg 4%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.7g 3%
Total Sugars 6.3g
Protein 11.3g 23%
Vitamin D 85mcg 425%
Calcium 91mg 7%
Iron 2.1mg 12%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.5 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 104 MG 2%
Sodium, Na 92 MG 4%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (46% DV).

About ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY

ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 8.5g of carbohydrates, and 1.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC POMEGRANATE RASPBERRY BASE (WATER, ORGANIC RASPBERRY PUREE, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)), LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY gets 49% of its calories from protein, 37% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway, ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY

See how Lifeway, ORGANIC POMEGRANATE, RASPBERRY FARMER CHEESE, POMEGRANATE, RASPBERRY compares to other foods in terms of nutrition:

More in Cheese

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