Dean, COUNTRY FRESH, LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About COUNTRY FRESH, LARGE CURD COTTAGE CHEESE
Cultured nonfat milk, milk, and cream form the base of this large curd cottage cheese from Country Fresh, thickened with whey maltodextrin and a mix of gums (guar, carrageenan, locust bean) plus stabilizers like propylene glycol and mono and diglycerides. Natural and artificial flavorings and potassium sorbate round out the label. A 113 gram serving provides 97 calories, 11.5 grams of protein, 4.42 grams of fat, 4.42 grams of carbs, and no fiber.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, PROPYLENE GLYCOL, LACTIC ACID, PROPIONIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORINGS, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE) AND MICROBIAL ENZYMES.
Dietary Information
COUNTRY FRESH, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COUNTRY FRESH, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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