ORGANIC POMEGRANATE vs PINEAPPLE NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC POMEGRANATE: 5
vs
PINEAPPLE NONFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | PINEAPPLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 11.3 g | 9.7 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | PINEAPPLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE | PINEAPPLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 104 MG | 150 MG | |
| Sodium, Na | 92 MG | 336 MG |