ORGANIC POMEGRANATE vs COUNTRY FRESH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POMEGRANATE wins in 7 out of 11 nutrient categories
ORGANIC POMEGRANATE: 7
vs
COUNTRY FRESH: 3
(1 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 8.5 g | 4.4 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 92 MG | 398 MG |