Wal-Mart, ORGANIC PINENUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 30% | |
| Magnesium, Mg | 182 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (43% DV).
About ORGANIC PINENUTS
A single-ingredient organic pine nut product from Member's Mark. Per 33 g serving: 667 calories, 15.15 g protein, 12.12 g carbs, 69.7 g fat, and 3 g fiber. Pine nuts are unusually high in fat relative to other tree nuts, with a delicate, buttery flavor. Commonly used in pesto, salads, and as a finishing topping on pasta dishes.
Ingredients
ORGANIC PINE NUTS.
Dietary Information
Notable micronutrients in ORGANIC PINENUTS include Magnesium, Mg (43% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC PINENUTS gets 9% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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