ORGANIC PINENUTS vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MUESLI wins in 14 out of 20 nutrient categories
ORGANIC PINENUTS: 4
vs
MOUNTAIN MUESLI: 14
(2 ties)
Overview
| Nutrient | ORGANIC PINENUTS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 667 cal | 433 cal | |
| Protein | 15.2 g | 11.6 g | |
| Carbs | 12.1 g | 55.8 g | |
| Fat | 69.7 g | 20.9 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINENUTS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC PINENUTS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.5 MG | 4.2 MG | |
| Magnesium, Mg | 182 MG | 149 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 0 MG | 158 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |