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SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA, JALAPENO SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Niacin | 12.6 MG | 79% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 57 UG | 14% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 514 MG | 122% | |
| Phosphorus, P | 1,143 MG | 91% | |
| Potassium, K | 777 MG | 17% | |
| Sodium, Na | 714 MG | 31% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 1.1 MG | 127% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (122% of Daily Value per 100g).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA, JALAPENO SALSA
Skout's Organic Jalapeno Salsa Pumpkin Seeds keep things refreshingly simple: raw organic pumpkin seeds coated in an organic seasoning blend of chili, garlic, onion, tomato, cilantro, parsley, and jalapeno, finished with sunflower oil and sea salt. Pumpkin seeds are naturally rich in healthy fats, plant-based protein, and minerals, making this a snack with real nutritional substance. The heat level is present but balanced by the savory herb mix, giving each handful a lively kick without overwhelming.
Ingredients
ORGANIC RAW PUMPKIN SEEDS, ORGANIC SEASONING (SEA SALT, ORGANIC CHILI, ORGANIC PARSLEY, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO, ORGANIC JALAPENO), ORGANIC SUNFLOWER OIL.
Dietary Information
SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA, JALAPENO SALSA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA, JALAPENO SALSA include Manganese, Mn (174% DV) , Copper, Cu (127% DV) , Magnesium, Mg (122% DV) , Phosphorus, P (91% DV) , and Niacin (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA, JALAPENO SALSA gets 21% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SKOUT, ORGANIC RAW PUMPKIN SEEDS, JALAPENO SALSA, JALAPENO SALSA
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