SKOUT vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SKOUT wins in 16 out of 22 nutrient categories
SKOUT: 16
vs
SEASONED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SKOUT | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 48.6 g | 46.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKOUT | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | SKOUT | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 1,143 MG | 0 MG | |
| Potassium, K | 777 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 714 MG | 536 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |