Kroger — SALTED SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED SPANISH PEANUTS
Kroger Salted Spanish Peanuts keep it classic: small, thin-skinned Spanish peanuts roasted in vegetable oil and salted with sea salt. Spanish peanuts tend to have a slightly higher oil content and more pronounced roasted flavor compared to larger varieties. High in healthy unsaturated fats and plant protein, they make a satisfying snack in moderation. The vegetable oil blend is undistinguished, but the simplicity of the three-ingredient formula is a point in their favor.
Ingredients
SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
SALTED SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED SPANISH PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED SPANISH PEANUTS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger — SALTED SPANISH PEANUTS
See how Kroger — SALTED SPANISH PEANUTS compares to other foods in terms of nutrition:
- Kroger — SALTED SPANISH PEANUTS vs Sears, Roebuck and — SMART SENSE, ROASTED & SALTED ALMONDS
- Kroger — SALTED SPANISH PEANUTS vs RIEHLE'S SELECT, POPPING CORN
- Kroger — SALTED SPANISH PEANUTS vs INKA CROPS, GIANT CORN
- Kroger — SALTED SPANISH PEANUTS vs SALADINE, SUGAR COVER PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.