Know what is on your plate.
Kroger, SALTED SPANISH PEANUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED SPANISH PEANUTS
Kroger Salted Spanish Peanuts keep it classic: small, thin-skinned Spanish peanuts roasted in vegetable oil and salted with sea salt. Spanish peanuts tend to have a slightly higher oil content and more pronounced roasted flavor compared to larger varieties. High in healthy unsaturated fats and plant protein, they make a satisfying snack in moderation. The vegetable oil blend is undistinguished, but the simplicity of the three-ingredient formula is a point in their favor.
Ingredients
SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
SALTED SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED SPANISH PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED SPANISH PEANUTS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, SALTED SPANISH PEANUTS
See how Kroger, SALTED SPANISH PEANUTS compares to other foods in terms of nutrition:
- Kroger, SALTED SPANISH PEANUTS vs Angie's Artisan Treats, BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX, BUTTERY CARAMEL & REAL CHEDDAR
- Kroger, SALTED SPANISH PEANUTS vs Steve Ross Enterprises, PCC, SHELLED PISTACHIOS
- Kroger, SALTED SPANISH PEANUTS vs Sprout, ORGANIC MORNING FRUIT & NUT GRANOLA MIX, PURPLE BERRY RAISIN
- Kroger, SALTED SPANISH PEANUTS vs Popcorn, Indiana, DARK FUDGE SEA SALT CARAMEL DRIZZLECORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.