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ORGANIC PEARLED BARLEY

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
341 Calories
9.1g Protein
77.3g Carbs
1.1g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.3g 28%
Dietary Fiber 15.9g 57%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.3mg 13%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 77.3g 88%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 4.5 MG 28%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.3 MG 13%
Phosphorus, P 220 MG 18%
Potassium, K 280 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GREEN LENTILS 356 26.7g 60g 0g BABY LIMA BEANS 189 21.6g 62.2g 0g LIGHT RED KIDNEY BEANS 184 23.7g 57.9g 0g SMALL RED BEANS 167 22.2g 63.9g 0g SMALL WHITE NAVY BEANS 229 20g 60g 2.9g MAYOCOBA BEANS 286 25.7g 60g 2.9g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About ORGANIC PEARLED BARLEY

ORGANIC PEARLED BARLEY is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 1.1g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC PEARLED BARLEY

Dietary Information

ORGANIC PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PEARLED BARLEY include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, ORGANIC PEARLED BARLEY gets 11% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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