ORGANIC PEARLED BARLEY vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 15 nutrient categories
ORGANIC PEARLED BARLEY: 5
vs
PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 229 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 77.3 g | 60 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 15.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 280 MG | 1,886 MG | |
| Sodium, Na | 0 MG | 29 MG |