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Goya, YAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About YAM
Goya Yam is a minimally processed whole yam preserved with sodium bisulfite to maintain freshness and color. Each 150g serving provides 118 calories, 1.3g of protein, 28g of carbs, and 4g of fiber with no fat, a high-fiber and naturally low-fat root vegetable staple suitable for boiling, roasting, and Caribbean and African cooking traditions.
Ingredients
YAM AND SODIUM BISULFITE USED AS A PRESERVATIVE.
Dietary Information
YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, YAM gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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