ORGANIC PEARLED BARLEY vs YAM
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 8 out of 16 nutrient categories
ORGANIC PEARLED BARLEY: 8
vs
YAM: 5
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | YAM | Winner |
|---|---|---|---|
| Calories | 341 cal | 118 cal | |
| Protein | 9.1 g | 1.3 g | |
| Carbs | 77.3 g | 28 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | YAM | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |