ORGANIC PARSNIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Folate, total | 66 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 48 MG | 11% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.3g per 100g).
About ORGANIC PARSNIPS
ORGANIC PARSNIPS is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 17.9g of carbohydrates, and 0.3g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
ORGANIC PARSNIPS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, ORGANIC PARSNIPS gets 6% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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